吃香蕉當早餐可減肥？早餐吃香蕉就可減肥?日本人這麼說 這種「吃香蕉瘦身法」,標榜只要早上起床後,吃定量的香蕉,並喝白開水,其他兩餐可以正常的進食,不需忍受挨餓節食的痛苦,也能減輕體重。真的還是假的？不過聽說只能吃兩根。這是我家後院種的香蕉，不過是年初時拍的。
The breakfast eats the banana to be possible to lose weight? The Japanese such said that this kind “eats the banana downsizing law”, flaunted, so long as after early morning gets out of bed, eats the quota the banana, and drinks the plain boiled water, other two meal may the normal feed, not probably endure the pain which starves diets, can also the lose weight. However heard that can only eat two a day.
The banana from my backyard.
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